YOGA CLASS 8 aspects of happiness - June

Tatiana Kirillova’s approach to yoga engages physical, mental and spiritual work integrating it into a holistic practice. Our experience is not what happens to us but what we make out of what we have. To live a profoundly satisfactory and happy life is in our hands at any time, no matter what the conditions are, whether we are up or down at the present moment.

This course will gently lead you to discover the best parts of your life and yourself and find increasingly inspiring perspectives for your own personal growth. The training gives immediate guidance through yoga practice and focusses on creating joy, confidence, curiosity, love, trust.

Each of the 8 themes which are engaged through the course considers 4 dimensions:

Body
Mind and vision
Relationships
Productiveness

Please consult with your physician before beginning any exercise program. By participating in this lesson or our yoga program, you agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself.